Ladies, let's get a little zesty! It's not only zesty, but it's healthy. Well as a health coach you try a variety of dishes and here is one that I tossed up for my hubby. I'm not a chicken eater, but he is so I added chicken to his salad.

Salads are so easy to make and they are healthy to say the least. If we want to keep our weigh down adding a salad to every meal will help, flush the pounds. The great thing about making a salad is that you, can put whatever you want in the. One thing that I would suggest is that you make your own dressing. Many dressings have a lot of sugars and preservatives.

Okay, so here is what I did I made a "Creamy Peanut Ginger Dressing". When I tell you that it was delicious. It was delicious! Ladies, make your own creation and do it with love. Below are the ingredients. Give it a Toss today! #HealthyEating #HealthyLiving #LiveWell #BeWell

Salad
Red Cabbage
Carrots
Red Onion
Green Onion
Pumpkin Seeds-(You can use Almonds I love Pumpkin :-)

Dressing
3Tablespoons Peanut Butter
3Tablespoons Rice Vinegar
3Tablespoon Olive Oil
3Tablespoon Honey
1Tablespoon Sugar (I used a pinch)
Inch square Ginger (chopped)
3/4 Salt (I used a pinch)
1/2 Sriracha Hot Sauce (or which ever you choose) I use a Chile Habanero hot sauce plus 1/2 teaspoon Red pepper flakes. "WE LIKE SPICY"
1/2 Asian Sesame Oil ( I used a 1/2 but then adjusted to my liking)

Note: Cook to your liking, create the flavors you want and love.

Enjoy!

~Core Wellness4U~