Salmon Delight

Ladies, make sure you put something healthy in your body daily. Here's a quick salmon recipe that will give you all the protein and omega 3's you need for healthy skin and hair. Salmon is full of healthy fats like omega 3 which is good for out heart and as you know #1 Killer in women is heart disease so lets' take care of our hearts ladies.

Ingredients:

Alaskan Salmon 

Garlic Powder

Tumeric

Black Pepper

Pinch of Seasoning Salt

Avocado

Roman Lettuce

Red Bell pepper

Red onions

Pico de gallo

1/2 Lemon

 

Prepare season salmon and them place on the stove top in a skillet over medium heat and olive oil. Cook to your liking! I like to have a crisp on the ends of my salmon. Once prepared lay on top of sliced avocado, bed of lettuce, red onions and top with Pico el gallo and fresh squeezed lemon. It's delicious! I hope you enjoy.

~Core Wellness4U

Ladies, let's get a little zesty! It's not only zesty, but it's healthy. Well as a health coach you try a variety of dishes and here is one that I tossed up for my hubby. I'm not a chicken eater, but he is so I added chicken to his salad.

Salads are so easy to make and they are healthy to say the least. If we want to keep our weigh down adding a salad to every meal will help, flush the pounds. The great thing about making a salad is that you, can put whatever you want in the. One thing that I would suggest is that you make your own dressing. Many dressings have a lot of sugars and preservatives.

Okay, so here is what I did I made a "Creamy Peanut Ginger Dressing". When I tell you that it was delicious. It was delicious! Ladies, make your own creation and do it with love. Below are the ingredients. Give it a Toss today! #HealthyEating #HealthyLiving #LiveWell #BeWell

Salad
Red Cabbage
Carrots
Red Onion
Green Onion
Pumpkin Seeds-(You can use Almonds I love Pumpkin :-)

Dressing
3Tablespoons Peanut Butter
3Tablespoons Rice Vinegar
3Tablespoon Olive Oil
3Tablespoon Honey
1Tablespoon Sugar (I used a pinch)
Inch square Ginger (chopped)
3/4 Salt (I used a pinch)
1/2 Sriracha Hot Sauce (or which ever you choose) I use a Chile Habanero hot sauce plus 1/2 teaspoon Red pepper flakes. "WE LIKE SPICY"
1/2 Asian Sesame Oil ( I used a 1/2 but then adjusted to my liking)

Note: Cook to your liking, create the flavors you want and love.

Enjoy!

~Core Wellness4U~

Ladies your Health Matters! 

Women, you are the foundation of the family, because you are the Core extension of the Man. 

Women have been given the ultimate gift and that's to bring life into the world, and with that we are capable of bringing life to others. We set the tone in our homes, we run corporations, some of us are mothers, and some of us are wives. Ladies, make sure that you put yourself first and take care of yourself, because your health matters.

When you self reflect and channel everything in remember that you have to be in balance, in order to balance what's around you. Living a full life means that you have to make sure that your in a healthy state of mind. You mind, body, and soul has to line up and meet you.

Ladies, embrace who you are!
Self-Care Tips:

• Love Yourself
• Take time 4U
• Meditate on Good Things
• Speak Life (Positive Speaking about Yourself)
• Eat Healthy Meals

Ladies, Be Well, Be Bold, Be Beautiful, Be U

~Core Wellness4U~